NYC Marathon
Training Schedule

26.2 MILES TO FINISH NEW YORK!!!

WEEK MON TUE WED THU FRI SAT SUN EVENT
July 4 Rest Run 3 Run 3 Run 3 Rest Run 6 Cross
July 11 Rest Run 3 Run 3 Run 3 Rest Run 7 Cross
July 18 Rest Run 3 Run 4 Run 3 Rest Run 5 Cross
July 25 Rest Run 3 Run 4 Run 3 Rest Run 9 Cross Vineman
August 1 Rest Run 3 Run 5 Run 3 Rest Run 10 Cross
August 8 Rest Run 3 Run 5 Run 3 Rest Run 7 Cross Babler
August 15 Rest Run 3 Run 6 Run 3 Rest Run 12 Cross Alligator
August 22 Rest Run 3 Run 6 Run 3 Rest Run 13 Cross Chi Tri
August 29 Rest Run 3 Run 7 Run 4 Rest Run 10 Cross LSL Tri
Sept 5 Rest Run 3 Run 7 Run 4 Rest Run 15 Cross
Sept 12 Rest Run 4 Run 8 Run 4 Rest Run 16 Cross L&C 1/2
Sept 19 Rest Run 4 Run 8 Run 5 Rest Run 12 Cross
Sept 26 Rest Run 4 Run 9 Run 5 Rest Run 18 Cross
October 3 Rest Run 5 Run 9 Run 5 Rest Run 14 Cross
October 10 Rest Run 5 Run 10 Run 5 Rest Run 20 Cross
October 17 Rest Run 5 Run 8 Run 4 Rest Run 12 Cross
October 24 Rest Run 4 Run 6 Run 3 Rest Run 8 Cross Gumbo FL
October 31 Rest Run 3 Run 4 Run 2 Rest Rest RACEDAY NYC!!!